Fielder [11] has shown that white noise at 4dB SPL is just audible for people in either a home listening or professional monitoring environment, even with environmental noise levels of 50dB SPL. This compares with maximum sound levels between 105dB and 112dB SPL (corresponding to digital full scale) for listening levels in domestic or review 1. Relaxation and meditation: When using white noise for relaxation or meditation, the volume can be more of a personal preference. Generally, aim for a peaceful and soothing level, around 40-50 dB. This will vary depending on the individual's sensitivity and surrounding noises.
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I recommend between 50-60 decibels to my clients or about as loud as a running shower. You can use and app like decibelx to measure the sound. Place your phone in the crib where the baby's head would go and adjust the volume.
Noise above 70 decibels can cause hearing damage when listened to for an extended period. Keep your white, pink, or brown noise well below 45 decibels. If this needs to be adjusted for different noise conditions, avoid exceeding 70 decibels (dB), particularly for an extended period.

By Peter Dockrill (selimaksan/iStock) If you're one of the 50 million Americans who experience the constant ringing of tinnitus - or you just live in a noisy house or apartment and find it hard to get a good night's sleep - you might be familiar with white noise generators.

It's recommended that white noise volume for infants and young children should not exceed 50 decibels. In conclusion, the optimal decibel level for white noise depends on personal preferences, ambient noises, and the listener's sensitivity.
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what db should white noise be